Smoothie Obsession

Hello, sorry for not posting last week. Have been really busy. How are you ???

Since getting a new blender a couple of weeks ago I have been making (and drinking) smoothies loads. So i thought i would share with you my standard recipe which I adapt depending on what ingredients I have and what I feel like using. 

I use:

A mug of frozen fruit ( in this I used strawberries, raspberries and blueberries).

1-2 teaspoons of honey (depending on the fruit, with berries I use more).

1/2-1 teaspoon of lime (or lemon) juice.

2 tablespoons natural yogurt

1-2 tablespoons of oats.

1 tablespoon of chia seeds with a bit of juice.

Fruit juice or milk (enough to get it to the right consistency).

  

I put the frozen fruit, honey, lime juice, oats, yogurt and chia seeds into the blender. Once blended add juice. And voila, an amazing smoothie is made.

I hope you enjoyed this post and are able to adjust it to make smoothies.

Thank you for reading

Hasta Luego

XXX